If you feel unsafe or have suicidal thoughts, dial 988 or click here for immediate help.
If you feel unsafe or have suicidal thoughts, dial 988 or click here for immediate help.
Seasonal Depression
Seasonal affective disorder
Staying positive and productive in winter can be challenging. Long, dark days affect brain chemistry, changing your mood and how you connect with others. This can feel overwhelming when added to existing stress from current events, politics, holiday pressures, and financial concerns. If one or more of the following are true, then it’s time to seek help:
It’s harder to engage productively at work or school
Mood changes or social withdrawal are noticed by people who know you well
Things you used to enjoy have lost their appeal
Sleeping too much or not enough is becoming a trend
Things you’ve tried so far aren’t helping much
Thoughts of death, dying, or not waking up in the morning happen
How to Find Help
If your symptoms are not immediately dangerous to yourself or others, the following options are good ways to get help:
Make an appointment with your primary care doctor. S/he can assess your symptoms and may order blood tests to check for underlying medical causes. If you have never tried medication for mood symptoms or are concerned about medical contributors, this is a good starting point.
Schedule a free 15-minute consultation to learn more about my treatment approach. This may be a good option if you’ve tried medicine unsuccessfully before, or if there’s a long wait to get in with someone who takes your insurance. Consultations are usually available within a few days, and my introductory Care Plan is designed to help you feel better as quickly as possible.
In the meantime, seek support from someone you trust. Talking it through with a confidant or therapist can provide encouragement and help determine whether further treatment is necessary. To find a therapist, start by searching www.psychologytoday.com.